‘I can’t find the mute button!’

You know how it can get sometimes, when your head hurts with all the noise going on inside and all you want to do is scream ‘STOP’ and press the mute button, only to discover, you can’t find it! This in turn creates more noise, and eventually you give up trying and decide to get used to it, because there is just no other way. Well, yes, that is one option I suppose. But, let me give you another option, an option that may just work for you!

To start, it’s time to do a little shopping. Don’t worry, I am not suggesting retail therapy. What I am suggesting is you buy yourself two notebooks. One is called your ‘BLAH’ Notebook and the second is your ‘FREEDOM’ Notebook.

Beginning with the first one, it is time to get all the ‘stuff’ that is hanging around inside your head and put it onto paper. Write as much as you can, as often as you can. Before you go to sleep, write whatever is in your mind from the day and park it there. Right now is the time to shift it from your head to the page and leave it alone. This may take a few days or a few weeks. The time is up to you, but take your time because this is a process. It is most important though that you do not judge yourself based on what you are writing. They are your thoughts, your emotions and that is OK.

When you feel you are ready,  it is time to read and re-read what you have written. This can be a little tough,but is an essential part of the process. Read it a few times and eventually you will begin to emotionally remove yourself from these thoughts. It will eventually be you just reading words because they are who you were and how you thought and felt in the past. They are no longer a part of who you are. You are now ready to blossom and move into the second phase, the Freedom phase!

Here, you can only write positive affirmations, to do lists, amazing things you know about yourself and know are true. Here you are writing all the wonderful aspects of you and your life. Here you are filling the pages and filling your mind with all things positive and true. Unlike the first phase, here you will begin to emotionally instill positive emotions and thoughts and fill your mind with only that that will give you the passion, inspiration and motivation to begin achieving and success is your reward.

The mute button on all the noise that was holding you back is now stuck on mute and the volume to all that is good and right for you is being turned up a little every day as you begin to attach yourself to what you are writing in your Freedom book. This is your freedom and an opportunity to finally breath and be still to enjoy the prospect of what the road ahead now looks like to you.

Take some quiet, personal space during phase two to truly allow your mind, body and soul to come into alignment with your true self.

Life is a magnificent journey.  Don’t you deserve to have all the peace in the world surround you, so you can enjoy it to its’ fullest?

 

 

 

 

The beginning of something AMAZING!

Our minds! It’s time we took charge!

Did you know that your mindset from the moment you wake to the moment you sleep determines the day you have?  Did you realise how much power your mind has over you!

So, let me ask you, do you wake energised and excited about what lies ahead of you or do you wake tired and struggle to get through your day?

No matter what happened to your day yesterday or any other day before, let today be the beginning of something new. From today, let it be your goal to wake up everyday and say to yourself “today it is a brand new day and the beginning of something amazing!” 

Set yourself up each day and fill it with possibility and positivity. We have all heard the saying ‘It’s all in your mind’ so if it is that, then let it be filled with success and happiness.

“What can I do”, I hear you ask, “if I start off well and then something happens and it changes my mindset and my day turns out badly?”  Well, yes. Things do come along that can interfere in our mindset and our day;  BUT only if we let them!  Remember, you have the control. Do you let the incident turn everything around so you can tell yourself, ‘I knew it wouldn’t work!’ or do you take charge and talk yourself around to your positive state so you can tell yourself, “I knew it would work and I could do it’?

It all comes down to this – How badly do you want change and How much are you prepared to invest in you to realise this change?

Once you have answered those two questions and your answer is that you really want something better for you, buy a notebook that reflects you and your change. On the first page, write down ‘The beginning of something amazing – ME’ and then start to write about it, everything that you are and everything that you are becoming. It may seem like you are writing a fiction novel and if so, great, because your imagination is running wild with the possibilities and the more your imagination runs away with you, the more chance you have of starting to realise your true self and your ideal life. Never question HOW, that will reveal itself in time.

Enjoy this amazing journey!

Sent to you with so much love and light x

 

 

Welcome!

Have you ever had that innate sense that you are destined for more in your life? Is the universe constantly sending you messages and no matter how hard you try to resist, you know that you can’t ignore it for much longer? I know what that is like, and even though following your instinct means making alterations and changes, when you are finally living on purpose, well, WOW is all I can say!

So let me ask you.

Do you know what your purpose really is? What the difference is that you are going to make? What imprint you going to make in the world?  Can you imagine living every day with an overall calmness because you have finally arrived, a calmness that you can only dream about right now?

Making the decision to seek support during your journey of self discovery is one of the greatest decisions you can make. I am constantly amazed and in awe by what is uncovered when we peel back the layers and reach the core, that powerful place of contentment, peace and utter excitement at all the possibilities.

I feel extraordinarily blessed and grateful every day that I have the unique gift to  gently encourage, support and guide you on your path; to help you clearly define your purpose, your uniqueness and be there for you as you begin to live the life of your dreams.

I am a loving wife, a nurturing mother and a gifted coach and mentor; always there for you, for as long as you need me.

Here’s what some of my clients have said about me!

“I wanted to say a ‘big’ thank you for a really productive and informative workshop. I think you do a great job of what you do and have a real knack to ask the right questions to get us thinking in a more self focused fashion”

“I really lost my focus – I was confused between my head and my heart, wanting two different things. Today seemed to turn a light on for me – Thank you”

“I feel more focused, happier, purposeful and motivated. Thank you very much indeed”

 “Thank you for your time and commitment to my enlightenment and freedom”

“Thank you so much for your energy. Today was great”

The First Step is always hard, but you have the strength within you to say, ‘I want something more and I am going to do something about it’ and I challenge you to say “Yes I can and I will”